5 Ways to Handle After-Anime Depression
To get over an anime addiction, start by reducing the amount of time you spend watching it every day. Limit yourself to watching only 2 or 3 of your favorite shows, and avoid or delete anime fan sites from your browser favorites to prevent temptation.
Open endings are quite common in anime. Such endings encourage fan fiction writers or leaves the mangaka with future writing options. Reply GiGi January 27, 2021 3:46 am Bro I just finished Inuyasha and started crying because it was my go-to sit down and escape show. Thanks for this man.
Remind yourself that the anime is just a work of fiction—something made up by a group of writers and artists—and that it is not real. The worlds and characters cannot replace those around you. Go outside right now and look for something you think is beautiful. Is there a tree with a bark pattern that looks like an apple background?
You can also try to take a break from anime by not watching any anime or reading any manga for a certain period of time. Try it for two weeks, and see how you feel. You might surprise yourself by finding that you have discovered other hobbies and interests to fill up that void.
2:356:52How To Deal With Post Anime Depression - YouTubeYouTubeStart of suggested clipEnd of suggested clipFirst and most easy tip for you is to have a plan if i have a plan i mean have a list of shows youMoreFirst and most easy tip for you is to have a plan if i have a plan i mean have a list of shows you can watch right after you finish that series you were heavily invested.
This feeling of emptiness and emotional exhaustion suggests your subconscious needs to digest the story and the characters. At the least, it tells you that you've found a type of story that means something to you. Either case, the end-of-an-anime blues can be uncomfortable. Some fall into deep depression.
Chūnibyō (中二病) is a Japanese colloquial term typically used to describe early teens who have grandiose delusions, who desperately want to stand out, and who have convinced themselves that they have hidden knowledge or secret powers.
As anyone who's fallen in love with a story knows, feelings of hopelessness and emptiness are normal after finishing a deeply engaging show or book. This experience is called post-series depression, and Urban Dictionary defines it well: “It is the sadness felt after reading or watching a really long series or story.
To get over an anime addiction, start by reducing the amount of time you spend watching it every day. Limit yourself to watching only 2 or 3 of your favorite shows, and avoid or delete anime fan sites from your browser favorites to prevent temptation.
Really, all you can do is take comfort in the fact that a work of fiction moved you. When an anime makes you cry, it means someone's art resonated with you — the characters and their struggles and deaths were so realistic that you felt they were real, and you felt the loss of a non-existent person.
Chuunibyou describes teenagers around the age of fourteen that try to look cool to impress people around their age and are self-important trying to be unique. This way of thinking, however, may continue even after the teen reaches adulthood, but it does not actually relate to any medical condition or mental disorder.
Noun. dojikko (plural dojikko) (Japanese media) A female fictional character who is extremely clumsy, especially in a charming or cute way. quotations ▼
Noun. kuudere (plural kuuderes) (chiefly Japanese fiction) A character, usually a girl, who is usually silent and reserved, but opens up to a crush.
While news updates regarding the pandemic may feel unpredictable and ever-changing, a show or movie you've already seen will always stay the same. Watching something you already know the ending to can provide a balance to the uncertainty of real life, says Baratta.
Binge-watching has health benefits like stress relief. According to psychiatrists, binge-watching releases dopamine in the brain, which creates a feeling of pleasure and can help people to relax and relieve stress.
Watching less TV leaves more time to be physically active. One way we can do this, according to new research, is to cut back on our time watching TV. In fact, researchers say cutting back to 2 hours a day may be a good way to prevent poor health.
Consider taking a break. You can also try to take a break from anime by not watching any anime or reading any manga for a certain period of time. Try it for two weeks, and see how you feel. You might surprise yourself by finding that you have discovered other hobbies and interests to fill up that void.
If you don't get your nightly dose of anime in, do not despair—there is always the next night. Save anime for the weekend. Your excitement and anticipation will build throughout the week—but you will also be able to get a ton of other things done during that week. Do all of your chores first.
Try staying away from fansites and deleting them from your favorites. Simply cutting back on watching anime may not help your addiction. Visiting those fansites and further discussing your favorite shows will only cause you to think even more about anime. You can help manage your addiction by not visiting those fansites anymore; not discussing your favorite shows will help prevent any temptation.
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Spend some time with your friends . It will help you keep your mind off of anime; it will also remind your friends that you still care about them. This way, the next time you really need someone to talk to, they will be more likely to be there to support you.
Do all of your chores first. Tell yourself that you won't watch the latest episode of your favorite show until you've done your chores (be it cleaning your room, folding the laundry, doing the dishes, etc). You'll get all your work done faster—and at the end of it, you'll get a nice reward.
If you like to roleplay, then consider branching out to other, non-anime related fandoms, such as ones based on books and movies.
Everyone needs a creative hobby. No matter what it is, make time for it. After binging on an anime, you’ve likely neglected your creative hobby. Now’s the time to return to it! You can use the story you’ve finished as creative fuel. Even if you aren’t into drawing anime characters, themes and other elements of the anime can offer inspiration. Sometimes I’ll find elements of an anime appear in my writing. And if you don’t have a creative hobby, take the time to experiment. Try different things until you find a hobby you enjoy. After bingeing (and who doesn’t binge nowadays?), the shift toward something creative will help the twinge of guilt you can sometimes feel after burning hours in front of a screen. Anime may inspire you to try a new hobby like an instrument or even playing a game like go.
Writing a review about an anime is one of otaku culture’s favorite pastimes, and it offers some outlet for creativity. Most reviews tend to become rants for or against an anime if you write it while you are still hooked on it. It’s a good way to purge your feelings and thoughts. The adage to writing is to write drunk but edit sober. So after you purge yourself of all your emotions, save it as a draft. Don’t hit publish! Do something else for awhile and come back after you are over the blues. Then edit and rewrite the post. You may find your thoughts have changed after your subconscious has chewed on the story for awhile. After you give it a revision pass, you should be able to safely click publish. Good writing requires some distance.
At the end of the Manga, the girl reached where the guy and the friend of this girl made a promise to marry, the girl was crying because she found out it wasn’t she who made the promise to marry him but then the guy rejected the promise girl and got to him and then the girl and they got married.
Reading manga also engages your brain differently compared to passively watching an anime. This engagement allows you to digest the story and see how its components links together. It allows you to use deep-thinking mechanisms that screen time doesn’t use.
Right after you finish a series that leaves you blue, take a walk. Make sure you leave your phone behind. This doesn’t work if you keep yourself distracted. In fact, you should be decreasing your smartphone and social media use anyway. Excessive use of both have strong links to depression, lack of focus, and other problems. As you walk, you will think about the story you just finished. It’s fine to indulge those thoughts a little, but don’t completely fall into them. The point of a walk is to spend time in the present moment and focus on what is going on outside of you. This allows your subconscious to take over the mulling process. This better allows the story to remain with you; particularly, when it has a deep meaning for you. A walk gives your emotions time to cool if you are the type that gets emotionally involved with a story–or angry if it ends poorly.
This feeling of emptiness and emotional exhaustion suggests your subconscious needs to digest the story and the characters. At the least, it tells you that you’ve found a type of story that means something to you. Either case, the end-of-an-anime blues can be uncomfortable. Some fall into deep depression. Of course, this type of reaction may be a sign of deeper mental health problems that need addressed by a professional. For most fans, the blues is a natural part of consuming engaging stories. As a librarian, I’ve seen readers with book hangovers that share the end-of-an-anime depression. They often don’t want to jump into a new book immediately.
The best stories will change your understanding of the world. And yes, anime can do that. Although it is mainly entertainment, anime–like all stories–can leave you with ideas you haven’t considered before. Characters can resonate with you and encourage you.
After a gloomy ending or a heartbreaking sacrifice I think it's best to watch (or read) some comedy or slice of life anime. It doesn't really need to have a good story or anything but it should just make you laugh and feel good.
Anime syndrome can be relate to addiction to smoking ciggarette,eating food,drinking alcohol,etc. Anime depression however has simple cure also but before that I will tell you my story of how I got anime depression.I know you might not be interested in my story or yada yada I'm talking about but here I'm.
Write about it. A useful way to pull yourself out of PADS is to write down all your thoughts and emotions on said anime to sort your mental state out. This includes writing the plot summary, analyzing every detail of the anime you finished, writing Fanfiction, writing a letter to the producers on how great/awful the anime was, writing about why you love the anime, etc. Another thing you could write about is all your favorite quotes from the anime.
5.)My neighbour Totoro. This movie will make you feel like a child again.
Allow yourself to feel angry. You might be angry that your character has died. Sometimes character deaths come out of the blue and may seem completely unnecessary. You may be furious at the author, or at another character who may have caused their death. Let yourself feel these emotions and express them in a healthy way.
To get over the death of a fictional character, let yourself cry for as long as you need to. Allow yourself to feel angry, and express your anger in a healthy way like exercising or talking about it with other fans or your family. You can also work through your emotions by writing a letter to the fictional character telling them how much they mean to you and how sad you are about their death. Additionally, celebrating the life of the fictional character by writing fan fiction, reading fanfiction, or making fan art can also help you get over their death. For more tips, like how to take care of yourself while you grieve, keep reading.
Practice self-care. Pamper yourself a little bit as you are grieving for this character. This is an important way of acknowledging to yourself that you are going through a difficult time. Do one thing a day, whether it be eating your favorite food or sleeping in a little, to give yourself a little boost.
Write a letter to your character. Sometimes we feel extreme grief over the loss of a character because we don’t have the opportunity to tell them how important they are to us. Writing a letter to your favorite fictional character is a way to feel that you have directly expressed to them your love and your sadness over their death.
Write fan fiction about your favorite character. You can fill in the gaps in their life that the writer didn’t cover. Or you can even write them an alternate ending to their story. This is a powerful way of engaging with the character and keeping them alive in your life.
Engage with other fans on official or fan websites. Many of these have discussion boards where you can talk about the death of your character.
It’s been proven that belonging to fan communities can provide you strong emotional support. Talking to fellow fans will help you get your emotions out of your system and make you feel like you aren’t alone in feeling upset or sad.