ダンベル何キロ持てる? (Danberu Nan-Kiro Moteru?) | |
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Studio | Doga Kobo |
Licensed by | Crunchyroll SEA Medialink |
Original network | AT-X, Tokyo MX, KBS, SUN, TVA, BS11 |
Original run | July 3, 2019 – September 18, 2019 |
Dumbbell Nan-Kilo Moteru? (ダンベル何キロ持てる?, danberu nan-kiro moteru?), also known as "How Heavy Are the Dumbbells You Lift?", is a Japanese manga series written by Sandrovich Yabako and illustrated by MAAM. It received an anime adaptation which premiered on 3rd July, 2019.
Generally speaking, your medium set of dumbbells should be about double (or slightly more) the weight of your light set. Your heavy set of dumbbells should be roughly 50% heavier than your medium set.
Main How Heavy Are the Dumbbells You Lift? CastHibiki Sakura. voiced by Madeleine Morris and 1 other.Akemi Soryuin. voiced by Sarah Wiedenheft and 1 other.Ayaka Uehara. voiced by Morgan Lauré Garrett and 1 other.Satomi Tachibana. voiced by Leah Clark and 1 other.Gina Boyd. voiced by Alexis Tipton and 1 other.Naruzo Machio.
A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being increasingly difficult. For some teens, this might be 1 pound to 2 pounds. If you are strong and fit, you might start at 15 pounds to 20 pounds.
Is a 10 kg bicep curl good or not? Yes, a 10 kg bicep curl is a good lift and is certainly challenging enough to build muscle. This is especially true if you're lifting with good form and performing plenty of sets and reps.
Voice Actors Machio Naruzo (街雄 鳴造, Machio Naruzō; "Naruzo Machio") is a bodybuilder and personal trainer at Silverman Gym who regularly coaches the main characters from Koyo Girl's Academy and one of the series protagonists.
Stephen Fu is a voice actor known for voicing Itsuki Hashima, Naruzo Machio, and Ryo Saeba.
Akemi Soryuin from How Heavy Are The Dumbbells You Lift is the younger sister of Kengan Ashura character Shion Soryuin and Kure Yakusha is the mother of Kure Karura from Kengan Ashura; Karura makes cameos in chapter 68 and 93 of How Heavy Are The Dumbbells You Lift and Yakusha later cameos in chapter 55 of Kengan ...
Hibiki Sakura is a second-year high school girl who has a voracious appetite; this habit leads to her gaining weight. Once this is brought to her attention, she reluctantly thinks about joining the Silverman Gym. At the gym, Hibiki finds out that Akemi Soryuin, a schoolmate of hers, is also thinking about joining.
A second-year high school girl who joins Silverman Gym to slim down. Unfortunately, due to a lack of regular exercise and her terrible eating habits, she tends to tire out easily and any progress she does achieve is quickly undone.
How Heavy Are the Dumbbells You Lift? is written by Yabako Sandrovich and illustrated by MAAM. The series is set in the same universe as Sandrovich's other work Kengan Ashura. It began serialization on Shogakukan 's Ura Sunday website and MangaONE app on August 5, 2016. Shogakukan has compiled its chapters into individual tankōbon volumes.
In 2019, the manga was nominated for the 65th Shogakukan Manga Award for the shōnen category.
Hibiki Sakura’s love for food is starting to affect her size. In effort to slim down, she scopes out her local gym only to discover two problems—it’s a haven for intimidating body builders, and her classmate Akemi has a weirdly aggressive muscle obsession.
Story: 12/30 How Heavy Are the Dumbbells You Lift? is a breath of fresh air since it is an anime that is geared around working out and exercising, eating right, and taking care of your body and mind.