how to deal with post anime depression

5 Ways to Handle After-Anime Depression

1. Read the Manga. Okay, this one is a bit of a cop-out. ...
2. Take a Walk. One of the Trails Basho may have walked. ...
3. Work on a Hobby. Everyone needs a creative hobby. ...
4. Blog about It. Writing a review about an anime is one of otaku culture’s favorite pastimes, and it offers some outlet for creativity.
5. Read a Book. I’m a librarian, so I have to add this to the list. ...

Full Answer

Do anime series cause depression?

As you begin to watch more and more anime you may find that your anime depression has reduced and you are now able to cope with an anime series coming to an end without developing post anime depression. Most fans will try and prevent this type of depression by prolonging when they will watch the final seasons of the anime series.

Why do I feel sad at the end of anime?

This feeling of emptiness and emotional exhaustion suggests your subconscious needs to digest the story and the characters. At the least, it tells you that you’ve found a type of story that means something to you. Either case, the end-of-an-anime blues can be uncomfortable. Some fall into deep depression.

How do I stop watching anime and manga when I'm depressed?

Next, indulge in a hobby separate from anime and manga. Hike, fish, draw, read, visit with friends, paint, or learn a new skill like Python programming or wood carving. When you are depressed this can be difficult. But as my 94-year-old grandmother tells me, do it anyway and keep doing it.

Why do people hate anime so much?

It just makes depression and heartache. For example, when an anime ends or a character that you love dies, you go into a depression. I avoid this by watching other anime’s funny moments. Also, you can start watching another anime but make sure it goes happier this time.

How do I recover after watching a sad anime?

With happy anime and manga. After a gloomy ending or a heartbreaking sacrifice I think it's best to watch (or read) some comedy or slice of life anime. It doesn't really need to have a good story or anything but it should just make you laugh and feel good.

What is anime syndrome?

Chūnibyō (中二病) is a Japanese colloquial term typically used to describe early teens who have grandiose delusions, who desperately want to stand out, and who have convinced themselves that they have hidden knowledge or secret powers.

Why do I feel sad when I finish an anime?

This feeling of emptiness and emotional exhaustion suggests your subconscious needs to digest the story and the characters. At the least, it tells you that you've found a type of story that means something to you. Either case, the end-of-an-anime blues can be uncomfortable. Some fall into deep depression.

How do I stop crying over anime?

So next time you shed tears over an anime, you can follow this handy guide to recovery!Step 1: Cry it out. ... Step 2: Watch a different anime. ... Step 3: Don't think about the anime that made you cry! ... Step 4: Well, you're crying again. ... Step 5: Recovery(?)

Is Chunibyo a mental illness?

Chuunibyou describes teenagers around the age of fourteen that try to look cool to impress people around their age and are self-important trying to be unique. This way of thinking, however, may continue even after the teen reaches adulthood, but it does not actually relate to any medical condition or mental disorder.

How can I forget about anime?

Consider taking a break. You can also try to take a break from anime by not watching any anime or reading any manga for a certain period of time. Try it for two weeks, and see how you feel. You might surprise yourself by finding that you have discovered other hobbies and interests to fill up that void.

Is Violet Evergarden anime?

The bulk of Violet Evergarden comes in the form of episodic vignettes, with an overarching character narrative blanketed over the top of each individual story. It is an anime of only thirteen episodes, adapted by Kyoto Animation from the original light novel penned by Kana Akatsuki.

What to do after finishing Naruto?

After the last episode, I would recommend watching the Boruto: Naruto the Movie and then continue on with the Boruto series.

Is the quintessential quintuplets sad?

As a harem anime, The Quintessential Quintuplets is full of comedic moments. However, the series is full of heartfelt moments both between the sisters and with their tutor, Futaro.

What is anime addiction?

It's similar to compulsive gambling, Tumblr reading, and other compulsive behaviors. Anime may ease your anxiety, but the association, if you aren't careful, can create anxiety. Your mind begins to crave the escape anime offers, making you feel anxious when you don't get a hit. It's similar to nicotine addiction.

Why is anime so addictive?

Due to soundtracks, characters, animation and story, just like drugs. So it's addicting, at least in the case of some. The art styles and backgrounds are very well-done compared to american animation (no offense to those who enjoy cartoons).

What do you call a person who is addicted to anime?

Otaku (Japanese: おたく, オタク, or ヲタク) is a Japanese word that describes people with consuming interests, particularly in anime, manga, video games, or computers. Its contemporary use originated with a 1983 essay by Akio Nakamori in Manga Burikko.

Why do I feel sad after reading an anime?

This feeling of emptiness and emotional exhaustion suggests your subconscious needs to digest the story and the characters. At the least, it tells you that you’ve found a type of story that means something to you. Either case, the end-of-an-anime blues can be uncomfortable. Some fall into deep depression. Of course, this type of reaction may be a sign of deeper mental health problems that need addressed by a professional. For most fans, the blues is a natural part of consuming engaging stories. As a librarian, I’ve seen readers with book hangovers that share the end-of-an-anime depression. They often don’t want to jump into a new book immediately.

What to do after binge watching anime?

Everyone needs a creative hobby. No matter what it is, make time for it. After binging on an anime, you’ve likely neglected your creative hobby. Now’s the time to return to it! You can use the story you’ve finished as creative fuel. Even if you aren’t into drawing anime characters, themes and other elements of the anime can offer inspiration. Sometimes I’ll find elements of an anime appear in my writing. And if you don’t have a creative hobby, take the time to experiment. Try different things until you find a hobby you enjoy. After bingeing (and who doesn’t binge nowadays?), the shift toward something creative will help the twinge of guilt you can sometimes feel after burning hours in front of a screen. Anime may inspire you to try a new hobby like an instrument or even playing a game like go.

How to write an anime review?

Writing a review about an anime is one of otaku culture’s favorite pastimes, and it offers some outlet for creativity. Most reviews tend to become rants for or against an anime if you write it while you are still hooked on it. It’s a good way to purge your feelings and thoughts. The adage to writing is to write drunk but edit sober. So after you purge yourself of all your emotions, save it as a draft. Don’t hit publish! Do something else for awhile and come back after you are over the blues. Then edit and rewrite the post. You may find your thoughts have changed after your subconscious has chewed on the story for awhile. After you give it a revision pass, you should be able to safely click publish. Good writing requires some distance.

How to not feel sad?

Feelings of sadness are natural and will pass on their own as long as you don’t feed them. It’s a mistake to think we shouldn’t ever feel sad. Do something creative. Learn something new. Hike. Read a book (I recommend Marcus Aurelius’s Meditations). And without realizing it, you won’t feel sad anymore.

Why does the girl cry at the end of the manga?

At the end of the Manga, the girl reached where the guy and the friend of this girl made a promise to marry, the girl was crying because she found out it wasn’t she who made the promise to marry him but then the guy rejected the promise girl and got to him and then the girl and they got married.

Why is reading manga important?

Reading manga also engages your brain differently compared to passively watching an anime. This engagement allows you to digest the story and see how its components links together. It allows you to use deep-thinking mechanisms that screen time doesn’t use.

How to stop being blue after a series?

Right after you finish a series that leaves you blue, take a walk. Make sure you leave your phone behind. This doesn’t work if you keep yourself distracted. In fact, you should be decreasing your smartphone and social media use anyway. Excessive use of both have strong links to depression, lack of focus, and other problems. As you walk, you will think about the story you just finished. It’s fine to indulge those thoughts a little, but don’t completely fall into them. The point of a walk is to spend time in the present moment and focus on what is going on outside of you. This allows your subconscious to take over the mulling process. This better allows the story to remain with you; particularly, when it has a deep meaning for you. A walk gives your emotions time to cool if you are the type that gets emotionally involved with a story–or angry if it ends poorly.

What is high school romance anime?

Anime is built around it’s characters as the primary focus point, high school romance anime is about empathising with those characters. Now that they’re gone, who can blame you for feeling like you’ve lost a friend, for the show has literally played on your heart strings with the intent of building a feeling of friendship?

Does empty wall make you feel depressed?

You feel depressed, but not a completely empty wall, there’s active heart ache. Just remeber, this is the worst of it, over the next few days it’ll get better.

What happens if you suffer from post anime depression?

When you suffer from post anime depression you will usually wonder for your life to resemble that of the anime characters even though you know it will never be.

How to get rid of Anime depression?

Anime depression in most cases will come because we see ourselves in the anime characters .

Why do anime fans get depression?

Another reason why anime depression comes about is because anime fans will usually fall into the deep world of anime and believe everything they watch to be real, when the show eventually ends and reality hits them they fall into severe anime depression as they realise that the world they live in isn’t half as good as the anime world.

How do they fill the void in anime?

They try to fill this void by researching the anime series, its characters and even buying anime merchandise.

Why do people get depression after anime?

When an anime series ends most people will find that they enter into post anime depression. This type of depression occurs because people get obsessed with the anime series, the anime series becomes so captivating that when it eventually ends it feels like a breakup and this leads to depression. The end of an anime series causes depression as you ...

What is the best treatment for depression?

If you are suffering from depression then ongoing professional counselling may be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.

Why does everything that just happened happen?

Everything that just happened happened because a writer said it would happen, and nothing happens afterward in that universe , because it is, in fact, fiction. It’s the escapist’s never-ending struggle, to fall in love with a universe and the people within it, time and time again, then have it just stop.

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Read The Manga

Take A Walk

• Right after you finish a series that leaves you blue, take a walk. Make sure you leave your phone behind. This doesn’t work if you keep yourself distracted. In fact, you should be decreasing your smartphone and social media use anyway. Excessive use of both have strong links to depression, lack of focus, and other problems. As you walk, you will th...

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Work on A Hobby

Blog About It

Read A Book